Eat More Fruits And Veggies
Ensure you add fruits and vegetables to your weekly meal plan. The presence of oranges, carrot, and spinach in your recipes will add more vitamins and minerals to your meals.
Drink Plenty of Water
Asides from being the source of life, water add more to an existing life. It aids proper digestion and boosts your immune system. Don’t waste until you feel dehydrated before taking water; regular intake of water daily will surely change your body system.
Engage in Exercise
Taking walks in a nearby park on a regular is never too much if you are conscious of your healthy living. You can also engage in indoor exercises such as yoga and dancing to your favourite tunes, you need to sweat it out sometimes.
Learn to Laugh
Laughter is the best form of medicine, yes tested and trusted source. But don’t forget to make others laugh while you also engaging in acts of valor that will put smile on people’s face.
Have a Regular Medical Check Up
The average Nigerian ignores regular medical check-up due to some many excuses. However, it is expedient that everyone undergo a regular medical examination every six months.
Limit the Sugar Intake
Everyone loves a sweet, however, too much of sugary meals triggers increased cholesterol, heart troubles and obesity.
Get a Good Sleep
Sufficient and sound sleep increases productivity and increased concentration levels. Having good sleep often also makes up feel happy and refreshed mood.
Fela is the Co-founder of MediaVision Limited .
