The holidays are behind us, along with lots of downtime and lots of food all around. Lavish family meals, social events, and lots of holiday snacks (packed with salt, fat, and sugar) are all behind us and now it’s time to return to a nutritious routine –or start a new one to shed the unnecessary…
Ocskaymark/iStock/ThinkStock As an athlete, you sometimes need to shed some weight in order to be fully ready for a competition. Some atheletes make the mistake of cutting weight— or dramatic weight loss in a short period of time. Fast weight loss, such as over-exercising, extreme dieting or calorie restriction, fasting or not eating for an extended…
Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy — you don’t want to eat just because you’re bored. Eat only from a plate, while seated at a table. Don’t skip meals.
1. Fights Cancer 2. Keeps cholesterol in check 3. Skin cleanser 4. Alkalizes the body 5. Regulates diabetes. 6. For eye care 7. Helps in digestion. 8. Strengthens your immune. 9. Aids concentration and memory. 10. Reduces Kidney Stones
1.Reduce stress One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost…
Acne treatment It boosts energy, improves stamina and concentration It can help control diabetes It nourishes the hair It has an amazingly high concentration of vitamins and minerals It helps to control blood pressure and fight insomnia It has anti – aging properties It removes toxins from the body It contains essential amino- acids It…
Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. Some people may need glasses to help with contrast, glare, and eye strain when using a computer. Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down…
Onion is very rich in sulfur as it’s a member of the Allium family. The sulfur is the primary source of its pungent odor and on the other side, it’s also the source of most of oanion’s health promoting benefits. #1. Anti-clotting capacity: Research shows that onions gives cardiovascular benefits by helping to avoid clotting…
Fela is the Co-founder of MediaVision Limited .
Tosin is a financial analyst and accounting expert with over 5 years’ experience with forecasting financials, identifying and monitoring financial variances, recommending financial models that dovetails with company’s annual financial goals.
He is responsible for managing company’s Cash Flow, Budgeting, Tax Administration, Payroll, Audit Procedures, Internal Control Procedures, Asset Management, and Financial Reporting.
Tosin is a Member of the Institute Of Chartered Accountant Of Nigeria (ICAN) with technical competencies in various Accounting Software Packages such as Peachtree, Tally ER9, QuickBooks, Xero.
He studied Accounting at Olabisi Onabanjo University, Ago-Iwoye; Ogun State.
He loves to play Monopoly and an avid fan of Barcelona.
Nike joined MediaVision Limited in 2013 and risen through the ranks to the position – Group Head projects & HR.
She was the Head HR & Corporate Strategy for 4 years and responsible for implementing and executing best practices across board and consistently ensured adherence to standards and policies through quality control strategies and procedures. She has built over the years expertise in hiring, on-boarding, data gathering and analysis, benefits administration, quality control, performance management, communication processes, compensation and wage structure as well as relevant legal procedures.
She is currently overseeing the company’s Special Projects Unit and directly managing the GTBank – Lagos State Principals Cup, GTBank – Ogun State Principals Cup, GTBank Masters Cup, GTBank Super Cup, PwC Chess4Change.
Nike has a second degree (Msc) in Human resource management from University of Glamorgan Wales, UK.( Now University of South Wales).
A graduate and associate member of Chartered institute of Personnel & Development (CIPD) UK. Her first degree is Accounting from Olabisi Onabanjo University Ago-Iwoye; Ogun State.
She loves listening to music, meeting people and interior decoration. She is married with 2 sons.
Jimmy joined MediaVision Limited in 2004 and over the decade climbed the professional ladder to the highest position in the organisation:
For over a decade, Jimmy has handled multi- complex responsibilities; over the years he was deployed at different periods as a team-lead to all the units in the company.
His significant achievements and expertise in project management, activations, human resources, marketing & strategy analysis further validates his current appointment to oversee the critical operations of the company.
Jimmy Studied Industrial Chemistry at the University of Ibadan; Oyo state.
Jimmy plays Basketball in his spare time and is an avid Juventus fan.
Ope joined MediaVision Limited in 2010 and has risen through the ranks to the position – Head, Corporate Games.
She was Head Marketing unit for two years, she was responsible for securing target-based sponsorships for our Corporate Games, Long-term Projects & Short-term Activations.
Ope is currently charged with managing and activating our corporate events such as The Nigeria Bankers Games, The Nigeria Telecoms Games, The Nigeria FMCG Games among others.
Over the years, She has built expertise in all genre of sales and marketing, traditional, digital & media marketing, project management and activations
She studied Agricultural Science at the University Of Ilorin, Kwara State.
Ope loves fashion, dancing, listening to music and travelling.
Ugo joined MediaVision Limited in 2009 and has risen through the ranks to the position – Head, Activations
He was head of Corporate Games for over 3 years, where he was charged with managing and activating our corporate events such as The Nigeria Bankers Games, The Nigeria Telecoms Games, The Nigeria FMCG Games among others.
He is currently responsible for managing our mass market platform such as the PowerMan Series, Cyber Games, MXtreme Games, Freekick Challenge.
Over the years, He has built expertise in marketing, project management and activations.
Ugo studied Veterinary Science at the University Of Nigeria, Nsukka.
Ugo is a die-hard Arsenal Fan. He is married with two daughters.
